Prepare and Planning about your life after lockdown

We expect to adapt without planning.We need to plan which id a big step which we miss. You need to … More

Habits you need to have

In this blog, I am taking about the habits which need to have. 1. Exercise:- Science has proved that people … More

Perfectionism and all the things you need to know why you shouldn’t be a perfectionist

Perfectionism means having all things perfect and nothing imperfect. In this blog i am going to talk about perfectionism. 1. … More

What school and colleges doesn’t teach few things that are essential in life?

In this blog I am going to talk that 5 things which are essential to life but those things are … More

Activities you need to add to lead a positive and focused life during pandemic:-

I would suggest that you having a morning routine and evening routine will definitely help you. I am going to … More

Is there something called Positive overthinking and preparation for overthinking in a positive way

Yes there is something called Positive overthinking and I will talk about it in this blog. If we think negatively … More

Understanding Overthinking and One way to overcoming it

Overcoming is thinking of something too much in a way that is not useful . We judge ourselves when we … More

How to mend and heal in relationships

Focus on your feeling first. If we don’t take our own feelings then how can we expect others to understand … More

How to overcome anxiety and overcome stress in these difficult time?

We are all facing a difficult times in our life now due to covid situation. We are stuck in the … More

How to have realistic expectation in friendships?

Quality is more important than quantity in friendships. It will proved that people with greater community ,I mean in quality … More