What to do when you sleep during meditation? There us nothing wrong when you sleep during meditation. It means that your body is tired and you need sleep . It a message from your body that you need sleep.
What to do when you feel distracted during meditation? To overcome distraction is the point to do meditation. For example , if you play tennis and you don’t serve well. That doesn’t mean that you mustn’t play tennis, it means that you need to learn to serve better with practice. Same is with meditation. Have a distraction journal and write in it.
What to do when you have tears or have emotion? Its good . It’s not bad. It means your healing. Do a position which suits you during meditation. Do what meditation is good for you. It’s not bad that you can’t do one meditation well.
I hope helped you. Have a great day and days ahead!
