Yes there is something called Positive overthinking and I will talk about it in this blog.
If we think negatively all the time then you will become negative.You need to predict,plan and prepare.Practicing and preparing is the way you can overcome overthinking.
One way of overthinking in a positive way is by dress rehearsal which means practicing first in the mind.Have intension like Even thought people talk negatively but I will talk positively.
Don’t worry on things you can’t control. Practice on your breath. Whatever you do if you can control your breath then you can control your life.We get upset when we don’t have intension and so you need to practice to control breath.
Practice proactively what you are going to say in a situation. If you dress rehearsal then you will get ideas when you do it in a meeting or during a argument.
Plan on what your goal is. Then position them so that they can understand it. Do it until it feels perfect and peaceful in mind. We need to turn peace-less moments into peaceful moments.
I hope this helps you. Have a great day and days ahead!
