We have to cry fully, laugh fully, think fully. You need to ask yourself what you do to male you feel better emotionally.Listen to your body. If it tells that you need to eat healthy, you need to eat healthy.
Mind tells lie while your body tells the truth like when you feel like crying or laughing you need to listen to your body rather than your mind.
Body language is very important. Stretch upwards first in the morning and it will make you feel energised. Do it 3 times. Look at the mirror and stand like a superhero. Your power pose. It has to be unique in the pose and not trying to look like someone else in the pose. Stand in your power pose.
Remove unhealthy emotions. Your emotional health is how the energy is blocked. Health is different for everyone. Ideal health image is different for everyone. Your emotional health has to be your goal. Your emotional health is your responsibility
