1.Have morning rituals:- I would suggest you to plan your day by writing down your goals and visualization of how the day would be and practice pranayam – a basic breathing to calm your mind (5-30 mins) .
How you start the day will decide how the day would go
2.Exercise :- You could hit the gym or any physical activity in the mornings to energize and rejuvenate your body. 
3 .Meditation :- I would recommend you to meditate 2-3 times in a day-You could meditate for 5-10 minutes before you begin your work to keep your mind calm. You could meditate for 5-10 minutes post lunch to keep yourself fresh for the other half of the day.
3 .Meditation :- I would recommend you to meditate 2-3 times in a day-You could meditate for 5-10 minutes before you begin your work to keep your mind calm. You could meditate for 5-10 minutes post lunch to keep yourself fresh for the other half of the day.
4. Eat light Food – Don’t have a stomach full of food for breakfast or lunch.
In the evenings try spending time with family because it is the best stress buster that I know.
Make sure you have a calm mind before going to bed .
I hope these practices help you to be energy filled through out the day. Thank you for taking time to read my blog. If you like my blog do share it with your friends and family. Wishing you a great day and days ahead!!
