There are lots of people who feel depressed or stressed now even for few normal life incidents.

Depression is a feeling that you have no one in this world or you are feeling that you are lesser than others.

“Can I kings child be a beggar?

No.

Like that Gods children can never be a loser or anything you feel less about yourself”

These lines are altered.

People may tell many things bad about you but most happens when they have a bad day or they are angry. A person’s judgement about you will not be true always!! Agree?

The main problem is that the people who feel stressed or depressed don’t share what they feel. Even if they try to tell we make jokes and not listen to them. They just need few people to listen what they are telling.

Few years back I received a phone call from a friend of mine at 1 A.M. and was crying he isn’t happy and he felt he had a lot of problem. Now I realised, depression is killing at least 4 human in the world every 5 minutes according to a research.
If anybody feels depressed or stressed right now and reading this:-

“Friend remember your life is not a single humans life. It consists of your family members, close relatives, friends and if you own an organization your life is valuable for their living”.

Harish Muralidhar.

From my understanding of depression or stressed by researching or taking to people I know.

There are 3 main reasons I feel.

1. Family pressure,
2. Bad Friends and
3. Bullying.

1.Family Pressure:-

If any parent is reading this, please don’t always compare your child who is weak in studies with his brother or any classmate. Instead suggest him ways to improve. Scolding him will make him feel worse about himself. Yes studies are important but mostly you expect your child from 40 marks to 80 marks. It’s a slow process. Believe in your child. Or he may be good in other sports or some other field. Now there are lot of opportunities for your children- Fields like Stand-up comedy, Making YouTube video and then entering into jobs related to it like becoming an motivational speaker, etc.

“Tell your child you believe in him 10 times if you scold him even 2 times”.

I believe the best place in the world is family. “It has to be!!”.

2.Bad Friends:-

I would like to explain bad friends in simple words. Bad friends are a person who had never encourages you but always discourages you a lot and tells some mean things to you.

“Other people’s opinion is you are not true”.

If there are any, it’s time to move on and search new friends. ”You don’t deserve them”.

3.Bullying:-

We don’t understand how much a person will be affected if you bully him/her and use very mean words or tease him based on his colour or make fun of him in very bad ways.

“But remember no one has won in life that had made other’s feel bad his whole life”. Please we need to stop it.

Depression or stress is a feeling which you have to overcome but definitely you will get support if you speak with the right people.

When you feel depressed or stressed please talk with your family first because they are the people who care for you the most in your life. When you feel bad about yourself see a lot of positive quotes, positive videos and read a self-help book. You may wonder why I am suggesting reading, seeing and listening to lot of self-help material many times. I suggest because it has been proved to help a lot of people. Even many researchers agree and statistics has shown it helped many people come out of depression.

“No one has achieved greatness by bringing down other people”

Harish Muralidhar.

Remember your life is not a single human’s life. It consists of your family members, close relatives, friends and if you own an organization your life is valuable for their living.

Thank you all for taking your time and reading my blog. I believe this has helped you if you are stressed or depressed. If not share with someone who you feel may help them. With loads of love Harish Muralidhar. Have a great Sunday ahead!!