All the best spiritual leaders talk about being silent for few minutes. But it helps us a lot!!
We are living in a world, in which we use a lot of social media and watch Netflix or Television. We need to reduce it as is good for our eyes.
Whenever I am confused I take a few moments to be silent. A lot of my day to day problem’s get solved and my mind becomes relaxed. I get the best ideas when I practice silence It may be in my any areas of my life.
Start practising just 2 minutes in a day. It the easiest thing you can do as I am asking you to simply sit. Practice it slowly and then gradually increase it.
Once there was a chaos when British ruled India, and the representative of Britain came to see Mahatma Gandhi it was a Tuesday and he usually practices silence in Tuesday. The representative of Britain told Mahatma Gandhi please “Don’t tell me today is Tuesday”. The next day Mahatma Gandhi met the representative and told him now you have learned that any problem can be solved even the next day.
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